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Take a splash of Vanilla Molina® to your days, here you will find how.

LEARN HOW BAKING CAN IMPROVE YOUR STATE OF MIND

10 / 06 / 2019

Has it happened to you that after cooking a dish or a dessert you feel more relaxed? Well, it's not just a random feeling.

 

According to Donna Pincus, professor of Psychology and Brain Sciences at Boston University, cooking is an excellent activity to express emotions creatively and as an element to combat sadness, anxiety or stress.

Sharing feelings through cooking is wonderful, often communicates what can´t be said with words, offering a piece of ourselves with a show of affection. It is an action full of generosity.

 

IMPROVE YOUR CONCENTRATION BAKING!

 

Preparing any type of baked treat requires your complete attention. From reading the recipe, putting the utensils together, understanding the steps to follow, weighing certain ingredients ... everything must be precise, if you want to obtain a great result.

 

With baking you can:

 

  • Reduce stress
  • Improve your mood
  • Improve concentration

 

Combining art, technique and knowledge, baking is a sensory experience that can trigger a rainbow of sensations.

 

One of the aspects that most strikes us is that the result will never be the same. A person can replicate a recipe or prepare the dish 2 times and the flavor may vary. It is in this measure, that the pastry is a personal and creative activity.

We can conclude that baking for someone else is a gesture of love, generosity and well-being. Remember that when baking or cooking any dish, the emotions are fundamental and the final result will be reflected with them.

 

Get to work and bake a lot with Vanilla Molina!

 

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